Helping Young People Thrive
Stress can cause us to act out, have difficulties at school, have problems with friends and even get anxious or depressed. Meditation can help to manage stress effectively but many meditation techniques are difficult to do. Transcendental Meditation (TM) on the other hand, is extremely easy, exceptionally effective and can be learned from 10 years of age. And there even is a special children technique for children age 5-9.
Watch what Katy Perry and Hugh Jackman have to say about it.
Research in San Francisco public schools that have made TM part of the school program, showed that 93% of school students found TM easy to do.
In Europe, the Erasmus+ Education programme of the European Commission, provided €1 Million in grants for research with TM in schools. The results showed that students became happier, more able to learn and more tolerant of one another. Other research shows that TM can even help to increase IQ, reduce ADHD symptoms and increase self-confidence.
Watch the video below to hear children’s experience with Transcendental Meditation.
How can young people learn?
The Transcendental Meditation technique is individually taught by a professionally trained teacher who is able to lead anybody, even children, through the experience of transcending in a completely natural way.
For children age 5-9, there is a simple 1 hour meeting and a few short follow-up moments to learn the children’s technique. For people age 10 and up, this technique is taught step-by-step during four consecutive meetings. This is followed by a follow up program over the next six months to ensure the correct practice.
The first step, however, is simply to attend a free intro talk.
Do you have 90 minutes to discover how everything can change?
To understand how a simple technique can provide so many benefits, sign up for one of our free intro talks. Just fill out the form below, or select your nearest city on the map below. You will be able to:
- Meet a certified TM teacher
- Learn all the benefits that TM can bring to improve academic results, increase self-confidence, improve relationships, improve overall health and wellness etc.
- Ask any question you may have
- Sign up for a TM course
Some successful TM practitionersHugh Jackman Oprah Winfrey David Lynch Paul McCartney Clint Eastwood William Hague Katy Perry George Lucas Jerry Seinfeld Moby Gwyneth Paltrow Martin Scorcese Ellen Degeneres Rupert Murdoch Dr. Oz Dilma Rousseff
What people are saying*
I have done so many meditation courses, but there was always something that felt not right; I missed something. I did not feel satisfied. When I learned TM, it felt just like coming home to me. Finally I have found it.
This technique is truly one of a kind.
I am meditating now for almost 30 years and my general health is excellent, especially when compared to my peers. Not only did it make my creativity grow remarkably, but also my ability to deal with a team of employees and actors in an inspiring and stimulating way.
I am still amazed on a daily basis to see how such a simple, natural technique can generate so many positive effects. And it is also nice to do.
Learn Transcendental Meditation in Tauranga
5b Hall Road, Matua, Tauranga Click here for map
FREE TM INTRO TALKS
The Lectures are free. Please register below.
Tauranga TM Intros
5b Hall Road, Matua, Tauranga
022 068 5232
Gail Pianta NZRN
021 686 516