TM can help to Decrease Anxiety

“TM is the most effective and proven self development technique. Practice leads to improved mood and lower trait anxiety. Addictive behaviour reduces and higher functions, such as moral reasoning and self-realisation, are enhanced.”
Psychiatrist Dr. Nick Argyle, MRCPsych FRANZCP Former Clinical Director for Mental Health, Auckland District Health Board and author of book “From Anxiety to Peace”
“No other ‘stress management technique’ has anywhere close to TM’s amount of hard data in support of its claims to reduce stress.”
Psychiatrist Dr. Norman Rosenthal, U.S. National Institutes of Mental Health
“I have been recommending Transcendental Meditation to my patients for the last 30 years. In my experience, anybody who suffers from a disease created or aggravated by stress, finds relief from this simple technique.”
GP Dr. David Lovell-Smith, MBChB, Christchurch GP

If you prefer, you can also get some more information first :

– to watch medical doctors, psychiatrists and others share their thoughts on how TM can help in different areas of life, click here

– to watch a video about more and more governments around the world that are starting to officially support TM, eg by introducing it into the education system, click here

Learn Transcendental Meditation in Tauranga

5b Hall Road, Matua, Tauranga Click here for map


The Lectures are free. Please register below.

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Mon, 26. Feb 2024, 7:00 PM on Zoom
7:00 PM
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Sun, 3. Mar 2024, 10:00 AM on Zoom
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Mon, 11. Mar 2024, 7:00 PM on Zoom
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Mon, 18. Mar 2024, 7:00 PM on Zoom
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Tauranga TM Intros

5b Hall Road, Matua, Tauranga

Other intro talk locations in New Zealand