3000 Buddhist Monks learn Transcendental Meditation
There are many types of meditation on the market in the West that were inspired by Buddhism, such as Mindfulness and Vipassana techniques. But in the East some experts in Buddhism have opted for Transcendental Meditation over other techniques. More than 3000 monks spread out over 100 monasteries in South East Asia have learned the TM technique, and enjoy it’s simplicity and effortlessness, as well as the deep effects that it brings.
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Less stress
- How TM works
- Emotional stability
- Post Traumatic Stress Disorder
- Better Health
- General Health
- Becoming Younger